During hard times, we can lose our sense of self and struggle to get it back. Going through challenges that make you feel overwhelmed can lead to symptoms that get in the way of your relationships, your productivity, or cause feelings of hopelessness. Together, we will work towards recovering your sense of well-being and then work towards thriving beyond your struggles. I take an eclectic approach as a generalist practitioner and use a variety of techniques based on what you may need therapeutically, at the time you need it the most.

I named my practice Vibrant Insights to represent my worldview which shapes how I approach my services. I believe that therapy should help you discover the insights inside of yourself in order to reclaim a vibrant life—full of health, beauty, and mindfulness.

I work with individuals, families, couples, and children. If you decide to reach out to me, I promise to treat you and your family with kindness and give you pure positive regard. Seeking guidance is a true marker of bravery and I commend you on taking steps towards a better life.

- Emily Kravit, LSCSW

Specialties

• Trauma and PTSD

• Relationship Issues

• Anxiety/Depression

• ADHD

• Autism

Types of Therapy

• Art Therapy

• Attachment-based

• Brainspotting

• Cognitive Behavioral (CBT)

• Compassion Focused

• Culturally Sensitive

• Dialectical (DBT)

• Eclectic

• Emotionally Focused

• Family / Marital

• Family Systems

• IMAGO

• Internal Family Systems (IFS)

• Mindfulness-Based (MBCT)

• Motivational Interviewing

• Narrative

• Person-Centered

• Play Therapy

• Positive Psychology

• Psychodynamic

• Relational

• Solution Focused Brief (SFBT)

• Smoking Cessation Counseling, Tobacco Treatment Specialist

• Strength-Based

• Trauma Focused